OG Talks

Water Hydration Tips
Dec 27, 2023
Water is fundamental to our well-being. It keeps our bodies running smoothly, aids in digestion, maintains temperature, and supports various bodily functions. Yet, many of us struggle to stay adequately hydrated. In this comprehensive post, we'll explore the importance of proper hydration and offer six invaluable tips for maintaining lasting water wellness. Each tip is backed by scientific research and expert advice, ensuring you're well-informed on the path to optimal hydration.  
Mastering Stress: 11 tips for Inner Peace
Dec 12, 2023
   Navigating life as a human is no small feat. Daily challenges and unexpected surprises can disrupt our inner peace and balance. Even minor issues have the potential to overwhelm us, especially as stress sets in.    What triggers stress varies from person to person, and individuals differ in their ability to cope. However, the toll that stress takes on our minds and bodies remains consistent. Short-term effects include sleep issues, depression, headaches, nausea, diarrhea, heart palpitations, and body aches. If left unaddressed, chronic stress poses a serious risk to long-term health, increasing susceptibility to heart disease, heart attacks, and strokes.    Thankfully, stress doesn't have a single kryptonite; there are various strategies to overcome it. From stimulating the vagus nerve to spending time with animals, numerous practices can aid in day-to-day stress management. Many of these approaches are low-cost, quick, and surprisingly enjoyable—all it takes is finding the one that resonates with you and sticking to it.
Lasting Wellness: 8 Tips for Healthy Habits
Dec 06, 2023
Taking control of your health and quality of life involves recognizing the significant impact daily habits can have. Establishing healthier routines can lower your risk for various health issues, including heart disease, cancer, diabetes, obesity, and stroke. However, it's essential to acknowledge that creating healthy habits requires planning and effort—it's not an instant fix. Let's explore practical tips on how to develop sustainable and attainable healthy habits.
Perfection Was Never the Goal
Jul 06, 2022
We know what you are thinking: the title of this book "Never Enough" gives off an unattainable tone. Let us paint the...
Keeping Inventory of our Mental State
Apr 30, 2022
Ferris Bueller philosophically stated “Life moves pretty fast. If you don't stop and look around once in a while, you could...
Societal Necessity To "UnThink"
Mar 28, 2022
“If you don’t look back at yourself and think, ‘Wow, how stupid I was a year ago’, then you must...