Water is fundamental to our well-being. It keeps our bodies running smoothly, aids in digestion, maintains temperature, and supports various bodily functions. Yet, many of us struggle to stay adequately hydrated.
In this comprehensive post, we'll explore the importance of proper hydration and offer six invaluable tips for maintaining lasting water wellness. Each tip is backed by scientific research and expert advice, ensuring you're well-informed on the path to optimal hydration.
Navigating life as a human is no small feat. Daily challenges and unexpected surprises can disrupt our inner peace and balance. Even minor issues have the potential to overwhelm us, especially as stress sets in.
What triggers stress varies from person to person, and individuals differ in their ability to cope. However, the toll that stress takes on our minds and bodies remains consistent. Short-term effects include sleep issues, depression, headaches, nausea, diarrhea, heart palpitations, and body aches. If left unaddressed, chronic stress poses a serious risk to long-term health, increasing susceptibility to heart disease, heart attacks, and strokes.
Thankfully, stress doesn't have a single kryptonite; there are various strategies to overcome it. From stimulating the vagus nerve to spending time with animals, numerous practices can aid in day-to-day stress management. Many of these approaches are low-cost, quick, and surprisingly enjoyable—all it takes is finding the one that resonates with you and sticking to it.
Taking control of your health and quality of life involves recognizing the significant impact daily habits can have. Establishing healthier routines can lower your risk for various health issues, including heart disease, cancer, diabetes, obesity, and stroke. However, it's essential to acknowledge that creating healthy habits requires planning and effort—it's not an instant fix.
Let's explore practical tips on how to develop sustainable and attainable healthy habits.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Most work-place drug screens and tests target delta9-tetrahydrocannabinol (THC) and do not detect the presence of Cannabidiol (CBD) or other legal natural hemp based constituents. Even though our products contain less than 0.03% THC by dry weight (Federal Legal Limit), studies have shown that ingesting Full Spectrum CBD can cause confirmed positive results when screening urine and blood specimens. Accordingly, if you are subject to any form of employment drug testing or screening, we recommend (and the United States Armed Services mandate) that you DO NOT take our products, to include the zero THC products that are isolate derived. Before taking our products, consult with your healthcare practitioner, drug screening testing company or employer. This website requires you to also be at least 18 years or older to purchase our products. THC of 0.03% or less and/or Legal in ALL 50 States
*Cannabidiol (CBD) is a naturally-occurring constituent of the industrial hemp plant. Organic Grit does not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA). The company does sell and distribute hemp based products.