How Can CBD Support Muscle Recovery?

It’s a common question: will CBD help in muscle pain and recovery post workout? We dive into that question and will provide you with an answer below!

Muscle Pain and Recovery: How Does CBD Help?

   To begin, Cannabidiol (CBD) is primarily found in hemp and creates a balancing effect within the body. CBD binds with the endocannabinoid system (ECS) which in turn has shown to assist in putting down pain and inflammation.

   When it comes to your joints and muscles, inflammation is the main contributing factor that causes discomfort after an intense workout. It is also important to know that inflammation plays a major role in the recovery process in our bodies by repairing the muscle fibers that are torn during the workout. When we introduce CBD in the mix of a post workout affair, the anti-inflammatory properties have been helping with muscle aches, joint pain and even arthritis pain. Check out this National Institute of Health article about the discovered benefits of CBD as well! Knowing these potential benefits, CBD Salve has been paired with athlete’s workout programs and recovery to ensure optimal performance.

How to Combine CBD in My Recovery Routine

   Incorporating CBD into my recovery routine has been a game-changer, especially with the use of the 1500mg Broad Spectrum CBD Salve. To effectively integrate this premium CBD product into my post-workout regimen, I follow these simple yet impactful directions.

   After completing a strenuous workout, I ensure to cleanse my skin thoroughly to remove any sweat or dirt. This step creates a clean canvas for the CBD salve to be absorbed effectively. Once my skin is clean and dry, I take a small amount of the 1500mg Broad Spectrum CBD Salve using my fingers. A dime-sized portion is usually sufficient for targeted areas of soreness and tension.

   Gently and evenly massage the salve onto the desired areas, using circular motions to encourage absorption. The salve's rich consistency makes it easy to spread, and its high potency ensures that I'm getting a substantial dose of CBD. The broad spectrum formula further enhances its benefits by leveraging the synergistic effects of various compounds present in the hemp extract.

   As I apply the CBD salve, I take a few moments to breathe deeply and focus on the relaxation that the ritual provides. This mindful approach complements the soothing effects of the salve and promotes a sense of calmness.

   For optimal results, I recommend using the 1500mg Broad Spectrum CBD Salve from Organic Grit consistently as part of your recovery routine. Incorporate it into your post-workout ritual two to three times a day or as needed, depending on the intensity of your workouts and your body's response.