According to the Center of Disease Control (CDC), about 1 in 3 adults do not get their enough sleep. A lot of people are turning to CBD to help them adjust their sleeping habits. You may be one of these many people. You can find yourself asking the question: “How much CBD should I take to have a better night sleep?” Find out below:
Can CBD Help Your Sleep?
Before we dive in, lets define Cannabidiol (CBD). CBD is a compound found primarily in the flowers and leaves of the hemp plant. It’s one of many powerful cannabinoids found in hemp, and is known for supporting body and mind in various ways.*
CBD is just one of over 100+ cannabinoids that can be extracted from hemp. In fact, scientists found that these plant compounds have a better effect on the body when they work together, rather than alone.
To begin: CBD could be a great first step for you in taking control of your sleep. In studies, it has shown that CBD plays a balancing effect in your body. CBD binds to the many receptors in your endocannabinoid system (ECS) that controls a lot of your immune system responses like: mood, memory, and most importantly sleep cycle. Before we recommend a dosage lets talk about what could be causing you sleep trouble in the first place.
Why Does My Sleep Suck?
There are many factors that can cause you to have poor or even insomnia. According to the Cleveland Clinic insomnia is caused by the following factors: environmental, physiological and psychological. More detailed examples are below
- Life stressors including your job, relationships, financial difficulties and more
- Unhealthy lifestyle and sleep habits
- Anxiety disorders, depression and/or other mental health problems
- Chronic pain due to arthritis, fibromyalgia or other conditions
- Gastrointestinal disorders, such as heartburn
- Hormone fluctuations due to menstruation, menopause, thyroid disease or other issues.
- Medications and other substances
Excluding the above conditions; the simple act of ingesting caffeine later in the afternoon / early evening may have adverse effects on your sleep. Practicing good sleep habits could alleviate much of your issues to begin with.
Having proper sleep is very important. Point blank.
If you are not taking care of your sleep you could worsen your overall health condition. If you sleep less than seven hours a night you run the risk of depression, heart disease, high blood pressure, and stroke.
How Can CBD Get My Sleep Back on Track?
If you are one that deals with the above factors that cause poor sleep (i.e. anxiety, symptoms of depression etc.), then CBD may help. According to Forbes:
“While more research is needed, studies link CBD use to improved sleep due to its ability to decrease anxiety. CBD's well-established role in reducing anxiety—without causing stony lethargy that can accompany THC products—makes it an ideal tool to calm intrusive thoughts before laying down to sleep”
We couldn’t agree more. Anxiety is leading cause of poor sleep. If you have symptoms of anxiety, try a CBD Oil Tincture to combat that issue before you sleep. CBD will calm mind and allow you to achieve a better night’s sleep
Another major factor that makes you uncomfortable right before bedtime is: muscle pain. After intense workout, it’s important to sleep and recover. If your muscles are sore and need supplemental relief, then CBD Salves can benefit you. Another OG article to read is CBD and Running to find out more about how CBD plays a role in high intensity workouts.
How Much CBD Oil to Take for Sleep?
In addition to helping you rest, research suggest that CBD could be a beneficial product for sleep as it could counteract factors that contribute to insomnia. Plenty of anecdotal evidence has also shown CBD can help with sleep in a major way.
CBD oils are one of the more popular delivery methods when it comes to sleep. They can be taken sublingually and orally through a cup of bedtime tea, and typically kick in after about fifteen minutes to an hour. The effects typically last from four to twelve hours, meaning they may have the potential to help you fall asleep and stay asleep throughout the night.
If you're wondering what the best CBD oil dosage for sleep is, you will first want to consider your weight, the severity of possible symptoms preventing you from sleeping, and body chemistry. Below is a rule of thumb guide for what CBD dosage is suggested considering factors like body weight and intensity of the symptoms potentially preventing the restorative rest you need.
You can also check out our Ultimate CBD Dosage Guide to find your optimal dose.
Using CBD for Sleep
If you're thinking about adding CBD oil into your daily routines, first start by consulting your doctor to rule out the possibility of CBD use interfering with any other medication. For the best results, you'll want to be sure you take your CBD oil daily for at least thirty days.
It's also worth noting CBD could be slightly invigorating. With that in mind, you might not want to take it right before you lay down to go to sleep. It might serve you better to take it an hour or two before bed to help with the process of unwinding and to ensure your serving has taken effect to be most effective when you do finally lay your head to rest.
Remember, CBD is only one part of a healthy nightly routine supported by a regulated sleep cycle. Even minor changes–unplugging from technology an hour before bed, drinking tea, taking a warm shower, stretching, meditating, and preparing your bedroom for the next day–all can pay off when it comes to falling asleep and staying asleep.