What Is the Best Way to Take CBD?

   With the growing popularity of CBD (cannabidiol) and its potential health benefits, individuals seeking natural alternatives to support their well-being often find themselves immersed in a sea of CBD consumption options.

From tinctures and topicals to edibles, the market offers a wide array of CBD products to cater to diverse preferences.

However, determining the most effective and suitable method for taking CBD can be a daunting task. In this comprehensive blog post, we will embark on a journey to explore the various avenues of CBD.

CBD Oil/Tinctures

   CBD oil or tinctures are widely regarded as one of the most effective and versatile methods of CBD consumption. These products consist of a concentrated CBD extract infused in a carrier oil, such as hemp seed oil or MCT (medium-chain triglyceride) oil. CBD oil/tinctures offer several distinct advantages

Precise Dosage Control: CBD oil/tinctures are packaged with a dropper, allowing for precise dosage control.

Users can easily measure and adjust their CBD intake according to their individual needs and desired effects.

This feature is particularly beneficial for individuals who require specific dosages or are gradually titrating their CBD intake.

If you would like to explore the optimal CBD dosage for yourself, check out our Ultimate CBD Dosage Guide.

Sublingual Administration: One of the key benefits of CBD oil/tinctures is their ability to be administered sublingually.

By placing a few drops of the oil under the tongue and holding it there for 30 to 60 seconds, the CBD is rapidly absorbed through the sublingual blood vessels and enters the bloodstream.

This sublingual route of administration bypasses the digestive system and liver metabolism, resulting in quicker onset of effects compared to oral ingestion.

Faster Onset of Effects: Sublingual administration allows for faster absorption and onset of CBD effects compared to oral consumption.

Once absorbed, CBD interacts with cannabinoid receptors in the body's endocannabinoid system, which regulates various physiological processes.

Users may experience the effects within 15 to 30 minutes, making CBD oil/tinctures an excellent option for those seeking immediate relief or fast-acting support.

You can try our Organic Grit CBD Oil for free, using our CBD Sample box!

Topical Application

   CBD topicals, such as creams, lotions, balms, and salves, provide a unique approach to CBD consumption by delivering the cannabinoid directly to the skin's surface. This method of application offers several notable benefits.

Localized Relief: Topical CBD products are primarily used for targeted relief in specific areas of the body. When applied to the skin, CBD interacts with the cannabinoid receptors present in the peripheral nervous system and the skin's endocannabinoid system.

This interaction may help reduce inflammation, alleviate discomfort, and promote a sense of relaxation in the applied area. Individuals experiencing muscle soreness, joint pain, or skin-related issues often find topical CBD products beneficial.

Non-Psychoactive: Unlike THC (tetrahydrocannabinol), CBD is non-psychoactive, which means it does not induce a "high" or alter one's state of mind.

When applied topically, CBD does not enter the bloodstream or reach the brain, making it a safe option for localized relief without the risk of intoxication. 

Easy Application and Absorption: Topical CBD products are formulated to be applied directly to the skin. They are typically designed with a creamy or lotion-like texture, allowing for easy application and absorption into the skin.

The CBD compounds in the topical product penetrate the skin's upper layers, interacting with cannabinoid receptors in the localized area. This localized absorption ensures that the CBD is delivered directly to the targeted site.

Moisturizing and Nourishing Properties: Many CBD topicals are infused with additional ingredients, such as essential oils, moisturizers, and antioxidants, to enhance their benefits.

These additional components can help nourish and hydrate the skin, promoting overall skin health. CBD topicals are often used as part of skincare routines to support a healthy complexion and address skin conditions like dryness, redness, or irritation.

Convenience and Discretion: Topical CBD products offer convenience and discretion, as they can be easily carried in a purse or bag for on-the-go use. They can be applied discreetly, making them suitable for use throughout the day or in public settings.

You can try some CBD Salve Topical for free with our OG CBD Salve Topical sample program!

Edibles

   CBD-infused foods and beverages, commonly known as edibles, have gained popularity as a flavorful and discreet way to consume CBD. Edibles offer several notable advantages.

Tasty and Enjoyable: CBD edibles come in a wide range of delicious forms, such as gummies, chocolates, cookies, beverages, and more.

These products are often crafted with attention to flavor, making them a pleasant and enjoyable way to incorporate CBD into your daily routine.

The variety of options allows individuals to choose their preferred flavors and textures, catering to different taste preferences.

Precise Dosage and Convenience: CBD edibles are typically pre-dosed, ensuring consistent and accurate CBD content in each serving.

This pre-dosed format eliminates the need for measuring or calculating dosages, providing convenience for users who prefer a hassle-free CBD experience.

The individually packaged servings also make edibles portable, allowing for easy consumption on-the-go.

Longer-Lasting Effects: When consumed orally, CBD edibles undergo digestion and are metabolized by the liver.

This process results in slower absorption and a delayed onset of effects compared to other methods of CBD consumption. However, once the CBD is absorbed into the bloodstream, its effects tend to last longer.

The slow release of CBD throughout the digestive system allows for a sustained and prolonged experience, making edibles a suitable choice for individuals seeking a longer-lasting CBD effect. 

Discreet and Familiar: CBD edibles often resemble regular food items, making them inconspicuous and discreet.

They can be consumed in public without drawing attention, allowing users to enjoy the benefits of CBD without any stigma. The familiarity of edibles also makes them an approachable option for individuals who may be new to CBD or hesitant to try alternative consumption methods.

The Bottom Line

   When it comes to choosing the best way to take CBD, it ultimately depends on personal preferences and desired effects.

Oral consumption methods, such as CBD oil, offer convenience and precise dosing. Inhalation through vaping provides quick effects, while topicals target localized discomfort. Edibles offer a tasty and discreet option, but may take longer to take effect.

    When selecting CBD products, it's essential to consider reputable brands like that prioritize quality, transparency, and customer satisfaction.

Here at Organic Grit we have a commitment to organic ingredients, third-party lab testing, and a diverse range of products make them a trusted choice for CBD consumers.

References:

1. Grotenhermen, F. (2020). Pharmacokinetics and pharmacodynamics of cannabinoids. Clinical Pharmacokinetics, 59(7), 761-794.
2. Atalay, S., et al. (2019). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21.
3. Marcoe, K. F., et al. (2020). An update on safety and side effects of cannabidiol: A review of clinical data and relevant animal studies. Cannabis and Cannabinoid Research, 5(1), 271-280.

4. Millar, S. A., et al. (2019). A systematic review of cannabidiol dosing in clinical populations. British Journal of Clinical Pharmacology, 85(9), 1888-1900.