If you're seeking an excellent introduction to the world of CBD, you've come to the right place. Today, we'll present a beginner's guide to CBD to help you embark on your CBD journey with ease and effectiveness.
Whether you're new to CBD or have had prior experiences that didn't meet your expectations, read on to discover the do’s and don'ts of starting with CBD.
Why Results Matter
Your investment of time and money is important, and so are the results you seek. If you're here, there's a reason. Let's address that reason together.
- Getting started with CBD for beginners.
- Exploring CBD product options for novices.
- Selecting and using CBD products effectively for beginners.
CBD for Beginners: Addressing Common Questions
First and foremost, you've likely encountered some information about CBD but might be unclear about what it entails and what all the fuss is about. Let's simplify things.
What Is CBD?
CBD is a natural compound derived from the cannabis plant, often referred to as hemp. It can be consumed orally, inhaled through vaping, integrated into recipes or beverages, or applied to the skin, depending on the type of product you choose.
Will CBD Make Me High?
CBD cannot induce a "high" sensation. It lacks the properties that produce such effects in humans. Tetrahydrocannabinol (THC) is the cannabis compound responsible for causing a high. Some CBD products contain minimal amounts of THC, known as full spectrum CBD, offering health benefits without the high. The US Food and Drug Administration regulates the permissible THC levels in CBD products. Alternatively, you can opt for broad spectrum CBD, which contains no detectable THC, making it an ideal choice for beginners and those sensitive to THC.
What Does CBD Do?
CBD boasts a wide range of benefits and minimal, if any, side effects. While it's not intended to diagnose, treat, or cure any medical conditions, ongoing research explores numerous potential applications of CBD in the realm of health. Many individuals have reported experiencing an enhanced quality of life through CBD use, and you can potentially benefit as well.
Why Should I Try CBD?
CBD can be a suitable option for various reasons, including:
Many CBD products incorporate additional ingredients that synergize with CBD. For example, some topical CBD creams include pain-relieving components or botanicals. CBD also reduces bodily tension, which can contribute to pain relief. Similarly, products containing sleep aids and immune support ingredients complement CBD's benefits.
Can I Take CBD?
Before diving into CBD, it's crucial to ensure you're a suitable candidate and there are no restrictions that could affect you:
- Consult your doctor to determine if your health, current medical conditions, or medications pose any obstacles to CBD use. Also, discuss THC, as your doctor's advice may permit CBD while ruling out THC.
- Check your state's THC regulations if you intend to use full spectrum CBD products.
- Inquire with your employer or organization regarding any CBD or THC usage restrictions.
Where Can I Find CBD Products?
CBD products were once challenging to locate, but they are now readily available everywhere – online, at gas stations, grocery stores, and even on social media platforms where acquaintances may promote them.
With the proliferation of options, it's essential to select a reputable company offering a diverse range of CBD products to meet your specific needs. To vet a CBD company, consider these key criteria:
- Industrial hemp sourcing.
- Products made in the United States.
- Third-party testing conducted in ISO-certified laboratories.
- Products making unsupported medical claims.
- Purchasing from gas stations, flea markets, or street vendors.
- Products that appear tampered with or re-labeled.
Additionally, assess the company's website for comprehensive product information without extravagant claims. Organic Grit stands out as an industry leader, providing reputable CBD products catering to diverse consumer needs. Some of their products have even garnered recognition for innovation and quality.
CBD Products for Beginners
For beginners, the most straightforward CBD products, typically used twice daily, include CBD tinctures and CBD capsules. Although CBD tinctures might initially seem intimidating, they offer precise control over your CBD intake for morning and evening doses.
CBD oil tinctures enhance your overall well-being and access various CBD benefits, initiate your CBD journey with this product.
CBD topical solutions are targeted relief of localized discomfort, add some CBD topical solutions to your shopping cart. These can be applied directly, without interfering with your initial month of ingested CBD use, allowing you to assess the most effective CBD dosage for your body.
This should suffice to start, but if you prefer, consider acquiring a bundle of CBD products at a discounted price. During the initial month, simplicity is key. Get acquainted with the effects of CBD on your body and mind with consistent use, making it easier to fine-tune your regimen or experiment with new products.
Store your CBD products in a cool, dry place, away from direct sunlight, and out of children's reach.
Initiating Your CBD Routine
The first month of your CBD journey is crucial. Understand that perfection might not be achieved immediately, and that's perfectly okay. As you maintain a steady CBD intake, you'll gradually experience the benefits. For some, improvements manifest quickly, while others may require several months to find their ideal CBD regimen. Don't be disheartened. Any positive changes indicate that CBD can be beneficial for you. Persist until you discover the perfect dosage and product formula for your needs.
During the first month, you'll be taking CBD twice daily and monitoring its impact on your body. CBD will accumulate in your system, eventually achieving a state of equilibrium. Consistency in your morning and evening doses sets the foundation for your CBD experience.
In the initial days, you might encounter mild nausea, dry mouth, or gastrointestinal discomfort.
If these symptoms bother you, reduce your CBD intake by half and allow a few days for your body to adjust to the new supplement.
Start Low and Slow
Each dropper of your tincture is marked with a halfway point. Begin by taking half of that amount – a quarter of a dropper – every morning and night.
Place the oil under your tongue without touching the dropper to your mouth, hold it for 30 seconds, then swallow. Strive to maintain a consistent schedule for your CBD servings.
While there is no one-size-fits-all dosage for CBD, considering your body weight can serve as a general guideline. As a starting point, you may find CBD dosage charts that provide a range of recommended doses based on body weight. However, it's important to remember that individual factors and conditions may require adjustments to these general recommendations. You can use our Organic Grit dosage chart as guideline:
You can learn more using our Ultimate CBD Dosage Guide.
When modifying your CBD oil servings, even small adjustments can make a substantial difference. When making changes, keep them gradual and adhere to the newly adjusted serving size for an adequate evaluation period. After the initial month, you can make adjustments and assess results after a week, rather than a full month.
Maintain consistency and perseverance. You'll recognize when you've reached your ideal CBD dosage.
Utilize Topicals as Needed
Topical CBD salves are incredibly user-friendly. Keep a variety of them on hand to address specific needs as they arise. Ensure that all CBD topicals are stored out of reach of children, as these products are intended for adult use.
Bookmark This Blog
To further your understanding of CBD for beginners, bookmark this blog. Here, you can access blog posts covering nearly every aspect of CBD, making it an invaluable resource for novices looking to enhance their knowledge about CBD and its various applications in improving their lives.